Transform Your Mind, Body & Soul

Not at all! Our beginner-friendly classes are designed for complete newcomers. Our experienced instructors will guide you through basic poses and breathing techniques, ensuring you feel comfortable and confident from your very first class.

We provide yoga mats, blocks, and straps, but you're welcome to bring your own mat if preferred. Wear comfortable, stretchy clothing and bring a water bottle. We recommend arriving 10-15 minutes early for your first class.

For beginners, we recommend 2-3 classes per week to build strength and flexibility gradually. As you progress, you may want to practice more frequently. Even one class per week can provide significant benefits for stress relief and overall well-being.

Absolutely! Yoga is adaptable to all bodies and abilities. Our instructors are trained to offer modifications and alternatives for every pose. Please inform your teacher about any injuries or limitations before class so they can provide appropriate guidance.

We offer various styles including gentle Hatha for beginners, dynamic Vinyasa flow, restorative classes for relaxation, and heated classes for deeper stretching. Each style serves different needs and preferences - our staff can help you choose the right class for your goals.

Yes! We offer both live-streamed classes and an extensive library of on-demand sessions. This allows you to maintain your practice from anywhere, whether you're traveling, prefer home practice, or want to supplement your in-studio sessions.